Three Videos We Like for Building Self-Image

One of the pillars of a healthy life is a healthy self-image.

Yes, trying to stay healthy and happy is more than just watching what you put in your mouth and how many steps you measure on your Fitbit®. It’s also about feeling great about yourself at a base level, also known as, self-image. We sifted through dozens of self-help videos on the Web to give you our picks. And here they are…

Hear from fitness and health coach, Jillian Michaels on how to build self-confidence.

San Francisco’s international leadership and career coach,Ahalya Kumaran talks about the importance of body language in conveying self-confidence.

We love this beautiful production by entrepreneur, Michelle Phan, speaking to teens (and non-teens) about avoiding feelings of inferiority.